tag:blogger.com,1999:blog-30788935729940294652024-03-13T07:35:02.032+08:00~Blog about anything~wahidah zakariahttp://www.blogger.com/profile/07353397548375681678noreply@blogger.comBlogger38125tag:blogger.com,1999:blog-3078893572994029465.post-77440211134281861852012-07-30T17:03:00.001+08:002012-07-30T17:03:08.177+08:00KL HOP ON HOP OFF<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioGQLfTjWjsGYuj46LbGiP7-XzSWLomuL5UR4lP7Jn_uLaW6KKj_diAaGlCGwyYac8KZ1MUJ19ux8OinKky-4o1gj1bNFTkjHchMxy7q0x_zW1xTszhc1ZYBdzswB1qA0vWDGYaQr8S6A/s1600/logo.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioGQLfTjWjsGYuj46LbGiP7-XzSWLomuL5UR4lP7Jn_uLaW6KKj_diAaGlCGwyYac8KZ1MUJ19ux8OinKky-4o1gj1bNFTkjHchMxy7q0x_zW1xTszhc1ZYBdzswB1qA0vWDGYaQr8S6A/s200/logo.png" width="139" /></a></div>
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Nak promote sikit...hahaha...actually sekarang saya kerja wif KL HOP ON HOP OFF ye kawan-kawan...keje bese2 je...nak buat macamane xde rezeki ag nak jadi pegawai...</div>
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ok... ye kawan-kawan bulan-bulan pose ni kalu xde aktiviti ape kate naik bus kitorang buat trip ala-ala mat saleh...Ramai yang anggap bus ni hanya untuk foreigner tourist je..salah tu..local @ malaysian pun boleh naik...jgn cakap besar la..mesti korang sume akan cakap...ala KL ni sume aku da pergi...hahaha...kebanyakan org yang saya jumpa tu la jawapan nya..tapi hakikat nya...xpun...sebenarnya dengan menaiki bas kitorg ni memang menjimatkan..dengan hanya bayaran yang berpatutan korang boleh beli satu tiket samada untuk 24jam atau 48 jam...bukan tidur dalam bus tau...</div>
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ok contohnya korang beli tiket 24 jam ...servis kami hanya bermula dari pukul 8.30 pagi hingga 8.30 malam...so contohnya korang beli tiket pada pukul 3 petang..korang boleh menaiki bas kami sampai pukul 8.30 malam samada korang nak hop on hop off atau nak buat satu round. pastu korang boleh sambung esok pagi dari pukul 8.30 pagi hingga 3 petang..berbaloi kan...xpayah pikir ape2 pun...</div>
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Boleh jimatkan:</div>
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<li>petrol</li>
<li>masa</li>
<li>duit parking</li>
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dan yang penting korang xpayah pening nak ber'sesat2' ni...kitorang bawak korang ke 23 stop kitorang yang semuanya berhampiran hampir 40 lebih tempat menarik...dan yang penting yang driver xpayah ter'miss' moment nak bergambar...korang naik bas kami,keje korang ambik gambar,turun naik sesuka hati je...hahaha</div>
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ha...apa lagi nak tahu?..ok kami stakat ni ada 6 buah bas,2 buah yang open deck...yang korang tengok mat saleh berjemur tu waktu tengah hari pun rilex je kat belakang tu..dan ada 4 full cover bas..sumenye fully aircond..bulan september ni Insya Allah akan tambah 2 buah lagi bas yang open deck..</div>
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ok ade sikit ag yang tertinggal...bas kami ni intervalnya dalam 30-40minit setiap stop dan mengambil masa 3 jam satu pusingan...kalu hari yang bernasib baik dan x jem...interval boleh jadi 20-3- minit sahaja dan satu round ebih kurang 2 jam je..</div>
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duk cite pasal bas tak bagitau pun harga nya kan...ok harga nya macam ni</div>
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<b>Dewasa(RM) kanak-kanak/ pelajar(RM)</b></div>
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<b>Malaysian</b></div>
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24jam 19 12</div>
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48jam 32 20</div>
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<b>Foreigner</b></div>
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24jam 38 17</div>
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48jam 65 29</div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIzgGZ-EX0aIwNpsvvbA9iBb230WGsB2IafU23LAFO64zfT0n0bVy0oOgCR7KvubcrE3UP51KTURuEprXwbsiZLgE0eBiYLY4fuDK6VhX1XXuqklImMiZEEt-Cn6HSN8dngsaoFRO5vw8/s1600/Map2012.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="508" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIzgGZ-EX0aIwNpsvvbA9iBb230WGsB2IafU23LAFO64zfT0n0bVy0oOgCR7KvubcrE3UP51KTURuEprXwbsiZLgE0eBiYLY4fuDK6VhX1XXuqklImMiZEEt-Cn6HSN8dngsaoFRO5vw8/s640/Map2012.png" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">ini map berserta dengan stop ye</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEht-1CY4Xo3iUYwZk3hczSI5A_vna2kiz9Ns3ANTJxN897989xNXjL47nhe1PUG_uDKy7ISrznevMpSQY_uQADEZ7CKkc3aHPdsS5Lqmh9m2ZJ3GjjKaVB-3ltLEUcct5IAcWphJvpXT-k/s1600/14.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="436" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEht-1CY4Xo3iUYwZk3hczSI5A_vna2kiz9Ns3ANTJxN897989xNXjL47nhe1PUG_uDKy7ISrznevMpSQY_uQADEZ7CKkc3aHPdsS5Lqmh9m2ZJ3GjjKaVB-3ltLEUcct5IAcWphJvpXT-k/s640/14.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">open deck bus</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaq_snb1qfPR6r-1kBCfnPC_8f5PbPEgrvBCj6cT595jIdObV0y-PZOj8Wri_4Kz1_GpHjsNGUjyPCvkUbBv064GW4Fuosp6CD5rH5Xa-beIB5LML8enmMgnrgsgICiBDuNdg_HAZXVBU/s1600/Bus+1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="386" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaq_snb1qfPR6r-1kBCfnPC_8f5PbPEgrvBCj6cT595jIdObV0y-PZOj8Wri_4Kz1_GpHjsNGUjyPCvkUbBv064GW4Fuosp6CD5rH5Xa-beIB5LML8enmMgnrgsgICiBDuNdg_HAZXVBU/s640/Bus+1.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">full cover bus</td></tr>
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dank untuk maklumat lanjut sila ke <a href="http://myhoponhopoff.com/">sini</a></div>
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<br /></div>wahidah zakariahttp://www.blogger.com/profile/07353397548375681678noreply@blogger.com0tag:blogger.com,1999:blog-3078893572994029465.post-36638989942532046642012-07-30T15:02:00.000+08:002012-07-30T15:02:17.044+08:00Salam RamadhanHari ni dah 10 hr kita berpuase...pejam celik dah dekat setahun nia dah tinggalkan mama..rindunya hanya tuhan saja yang tahu..ade anak tapi hanya boleh dengar suara je..saya rase lebih matang dan bersemangat sekarang,sejak bertukar status, bertukar tempat kerja ni banyak perubahan yang saya alami..saya kini lebih tabah...ni je la nak coret sbb da lame sgt xberblog...nah amik pic budak perasan satu ye<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPzr6oh84d3rs7nPX8jlp_3r8R3wNtz4-YD1FpyfaDOhvAG6C37stRik3-l2NUTMWOevotZCihGd9flHkip1lsmJZ66wsTM7nKIbN0QhWH35ml7LVqQGmdjnZP1FP2DqXIIgWzh-QNbEk/s1600/181170_10151009768293500_353935147_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPzr6oh84d3rs7nPX8jlp_3r8R3wNtz4-YD1FpyfaDOhvAG6C37stRik3-l2NUTMWOevotZCihGd9flHkip1lsmJZ66wsTM7nKIbN0QhWH35ml7LVqQGmdjnZP1FP2DqXIIgWzh-QNbEk/s320/181170_10151009768293500_353935147_n.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">budak yang tersangat perasan</td></tr>
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<br />wahidah zakariahttp://www.blogger.com/profile/07353397548375681678noreply@blogger.com0tag:blogger.com,1999:blog-3078893572994029465.post-73550473030115002492012-02-11T17:44:00.000+08:002012-02-11T17:44:48.562+08:00lara hati~~ la luna<span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', Verdana, Arial, sans-serif; font-size: 13px; line-height: 18px;">Rasa takut kehilanganmu</span><span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', Verdana, Arial, sans-serif; font-size: 13px; line-height: 18px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', Verdana, Arial, sans-serif; font-size: 13px; line-height: 18px;">Kini menjelma menjadi nyata</span><span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', Verdana, Arial, sans-serif; font-size: 13px; line-height: 18px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', Verdana, Arial, sans-serif; font-size: 13px; line-height: 18px;">Ku tak bisa menghindar</span><span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', Verdana, Arial, sans-serif; font-size: 13px; line-height: 18px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', Verdana, Arial, sans-serif; font-size: 13px; line-height: 18px;">Mungkin cintaku t'lah usai</span><span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', Verdana, Arial, sans-serif; font-size: 13px; line-height: 18px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', Verdana, Arial, sans-serif; font-size: 13px; line-height: 18px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', Verdana, Arial, sans-serif; font-size: 13px; line-height: 18px;">Kata maaf tak bisa menebus</span><span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', Verdana, Arial, sans-serif; font-size: 13px; line-height: 18px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', Verdana, Arial, sans-serif; font-size: 13px; line-height: 18px;">Atas satu khilafku padamu</span><span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', Verdana, Arial, sans-serif; font-size: 13px; line-height: 18px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', Verdana, Arial, sans-serif; font-size: 13px; line-height: 18px;">Kau merasa di khianati</span><span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', Verdana, Arial, sans-serif; font-size: 13px; line-height: 18px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', Verdana, Arial, sans-serif; font-size: 13px; line-height: 18px;">Kau putuskan untuk pergi</span><span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', Verdana, Arial, sans-serif; font-size: 13px; line-height: 18px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', Verdana, Arial, sans-serif; font-size: 13px; line-height: 18px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', Verdana, Arial, sans-serif; font-size: 13px; line-height: 18px;">Ku coba tersenyum saat kau pergi</span><span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', Verdana, Arial, sans-serif; font-size: 13px; line-height: 18px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', Verdana, Arial, sans-serif; font-size: 13px; line-height: 18px;">Meski lara hati menangis melepasmu</span><span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', Verdana, Arial, sans-serif; font-size: 13px; line-height: 18px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', Verdana, Arial, sans-serif; font-size: 13px; line-height: 18px;">Andaikan kau tahu</span><span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', Verdana, Arial, sans-serif; font-size: 13px; line-height: 18px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', Verdana, Arial, sans-serif; font-size: 13px; line-height: 18px;">Betapa aku masih mencintamu</span><span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', Verdana, Arial, sans-serif; font-size: 13px; line-height: 18px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', Verdana, Arial, sans-serif; font-size: 13px; line-height: 18px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', Verdana, Arial, sans-serif; font-size: 13px; line-height: 18px;">Kata maaf tak bisa menebus</span><span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', Verdana, Arial, sans-serif; font-size: 13px; line-height: 18px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', Verdana, Arial, sans-serif; font-size: 13px; line-height: 18px;">Atas satu khilafku padamu</span><span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', Verdana, Arial, sans-serif; font-size: x-small;"><span class="Apple-style-span" style="line-height: 18px;"><br />
</span></span><span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', Verdana, Arial, sans-serif; font-size: 13px; line-height: 18px;">Kau merasa di khianati</span><span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', Verdana, Arial, sans-serif; font-size: 13px; line-height: 18px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', Verdana, Arial, sans-serif; font-size: 13px; line-height: 18px;">Kau putuskan untuk pergi</span><span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', Verdana, Arial, sans-serif; font-size: 13px; line-height: 18px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', Verdana, Arial, sans-serif; font-size: 13px; line-height: 18px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', Verdana, Arial, sans-serif; font-size: 13px; line-height: 18px;">Ku coba tersenyum saat kau pergi</span><span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', Verdana, Arial, sans-serif; font-size: 13px; line-height: 18px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', Verdana, Arial, sans-serif; font-size: 13px; line-height: 18px;">Meski lara hati menangis melepasmu</span><span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', Verdana, Arial, sans-serif; font-size: 13px; line-height: 18px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', Verdana, Arial, sans-serif; font-size: 13px; line-height: 18px;">Andaikan kau tahu</span><span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', Verdana, Arial, sans-serif; font-size: 13px; line-height: 18px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', Verdana, Arial, sans-serif; font-size: 13px; line-height: 18px;">Betapa aku masih mencintamu</span><span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', Verdana, Arial, sans-serif; font-size: 13px; line-height: 18px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', Verdana, Arial, sans-serif; font-size: 13px; line-height: 18px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', Verdana, Arial, sans-serif; font-size: 13px; line-height: 18px;">Ku coba tersenyum saat kau pergi</span><span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', Verdana, Arial, sans-serif; font-size: 13px; line-height: 18px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', Verdana, Arial, sans-serif; font-size: 13px; line-height: 18px;">Meski lara hati menangis melepasmu</span><span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', Verdana, Arial, sans-serif; font-size: 13px; line-height: 18px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', Verdana, Arial, sans-serif; font-size: 13px; line-height: 18px;">Andaikan kau tahu</span><span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', Verdana, Arial, sans-serif; font-size: 13px; line-height: 18px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', Verdana, Arial, sans-serif; font-size: 13px; line-height: 18px;">Betapa aku masih mencintamu</span><span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', Verdana, Arial, sans-serif; font-size: 13px; line-height: 18px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', Verdana, Arial, sans-serif; font-size: 13px; line-height: 18px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', Verdana, Arial, sans-serif; font-size: 13px; line-height: 18px;">Ingin rasanya aku memelukmu</span><span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', Verdana, Arial, sans-serif; font-size: 13px; line-height: 18px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', Verdana, Arial, sans-serif; font-size: 13px; line-height: 18px;">Tuk terakhir kali sebelum engkau pergi</span><span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', Verdana, Arial, sans-serif; font-size: 13px; line-height: 18px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', Verdana, Arial, sans-serif; font-size: 13px; line-height: 18px;">Namun ku takut tak mampu</span><span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', Verdana, Arial, sans-serif; font-size: 13px; line-height: 18px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', Verdana, Arial, sans-serif; font-size: 13px; line-height: 18px;">Menahan air mataku</span>wahidah zakariahttp://www.blogger.com/profile/07353397548375681678noreply@blogger.com0tag:blogger.com,1999:blog-3078893572994029465.post-44308754305258660752012-02-03T22:19:00.002+08:002012-02-03T22:19:23.123+08:00kumerindu lagi<div class="separator" style="clear: both; text-align: center;"></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: justify;"><tbody>
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<tr><td class="tr-caption" style="text-align: center;">puteri ku</td></tr>
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<div class="separator" style="clear: both; text-align: center;"></div><div style="text-align: justify;">kumerindu mu lagi puteriku...nia dah besar...mama rindu nia tau x?hati sakit bila ingt kat nia...rindu dendam...</div><div style="text-align: justify;"><br />
</div>wahidah zakariahttp://www.blogger.com/profile/07353397548375681678noreply@blogger.com0tag:blogger.com,1999:blog-3078893572994029465.post-91220506247237733102012-02-03T22:09:00.000+08:002012-02-03T22:09:51.272+08:00confused<div class="separator" style="clear: both; text-align: center;"></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img height="320" src="http://www.baby-pictures.org/wp-content/uploads/2010/03/Confused-Baby-Gir-Photo.jpg" style="margin-left: auto; margin-right: auto;" width="247" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">image googled</td></tr>
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<div class="separator" style="clear: both; text-align: justify;">nak berhenti kerja ni makin confiused,mane nak pilih ni</div>wahidah zakariahttp://www.blogger.com/profile/07353397548375681678noreply@blogger.com0tag:blogger.com,1999:blog-3078893572994029465.post-63381790490717759742012-01-25T16:36:00.002+08:002012-01-25T16:36:57.808+08:00Wordless Wednesday:saya terliur<div class="separator" style="clear: both; text-align: center;"></div><div style="margin-left: 1em; margin-right: 1em;"><img src="http://www.hermesbirkinusa.com/images/hermes/Hermes-Birkin35-97.jpg" /> </div>wahidah zakariahttp://www.blogger.com/profile/07353397548375681678noreply@blogger.com0tag:blogger.com,1999:blog-3078893572994029465.post-35403494211286761292012-01-21T14:27:00.000+08:002012-01-21T14:27:18.892+08:00NIA PUN RAYA JUGA...<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img height="400" src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/397197_346629255347701_100000018875816_1475343_362328449_n.jpg" style="margin-left: auto; margin-right: auto;" width="300" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">BAJU RAYA CINA NIA</td></tr>
</tbody></table>Cantik x? ni baju raya nia...saya beli masa pergi hantar erra kat Beranang..xsabar nak tunggu nia pakai baju ni nak tengok muat ke x...wahidah zakariahttp://www.blogger.com/profile/07353397548375681678noreply@blogger.com0tag:blogger.com,1999:blog-3078893572994029465.post-78309182676880467352012-01-18T17:38:00.000+08:002012-01-18T17:38:01.049+08:00Wordless Wednesday:Heartbroken..<div class="separator" style="clear: both; text-align: center;"></div><div style="margin-left: 1em; margin-right: 1em;"> </div><br />
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<tr><td style="text-align: center;"><a href="http://www.deviantart.com/download/51215067/Heartbroken_by_NanFe.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://www.deviantart.com/download/51215067/Heartbroken_by_NanFe.jpg" /></a></td></tr>
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</span></td></tr>
</tbody></table>wahidah zakariahttp://www.blogger.com/profile/07353397548375681678noreply@blogger.com0tag:blogger.com,1999:blog-3078893572994029465.post-45831674907513036282012-01-16T18:30:00.001+08:002012-01-16T18:30:38.048+08:00ape yang buat saya rindu terengganu?mmm entry kali ni memang membuat saya sambil menaip sambil telan air liur<br />
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</div><div style="text-align: left;">first,saya teramat nak makan nasi dagang pure buatan TERENGGANU...dengan ikan AYA@TONGKOL dengan kuah nasi dagang terengganu letak cili padi dan belimbing buluh...pergh...memang meletop...</div><div><br />
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<tr><td style="text-align: center;"><a href="http://t1.gstatic.com/images?q=tbn:ANd9GcSVX4aeKbUs3ScFpBR7l6vZutoB9WJeg3WIlVufvrQi3wTGge01" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="212" src="http://t1.gstatic.com/images?q=tbn:ANd9GcSVX4aeKbUs3ScFpBR7l6vZutoB9WJeg3WIlVufvrQi3wTGge01" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">image googled</td></tr>
</tbody></table><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://t0.gstatic.com/images?q=tbn:ANd9GcQOLBVrTtX5VhWslC8ocCUd1yCyj9yUTJNOMUR2Ovt-FheqPjpL" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="238" src="http://t0.gstatic.com/images?q=tbn:ANd9GcQOLBVrTtX5VhWslC8ocCUd1yCyj9yUTJNOMUR2Ovt-FheqPjpL" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">image googled</td></tr>
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<div>next saya rindu nak makan lagi Nasi lemak Ikan </div><div> owh my faveret ever...nasi lemak ikan aya @ tongkol dengan bilis,kangkung celur,telur...pergh..kecur air liur...dengan sambal yang best...wah...nasi lemak kat bulatan ladang memang dalam bayangan...</div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a 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" 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" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">image googled</td></tr>
</tbody></table><div><br />
</div><div>pastu faveret saya yang memang tak boleh nak blah ialah Laksa Kuah Putih </div><div>mau saya xnangis kalau teringat kat terengganu...adoi la...bila la nak dapat keje best dan menetap kat terengganu..</div><div><br />
</div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVbEDfCGzeGyx8_9CUPqkXggDMjL1rJ8ghP7MWJccXcSSx_R79kgyLSO8ET4JoFUGFhZ6zx_Kgsi6CgyMNdofiNenYTU-_OhwFQSnQ2_0g2ZunGuwjjm6OizJceT62rhqORwjsr1DTxUMg/s1600/laksa+kuah+putih.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVbEDfCGzeGyx8_9CUPqkXggDMjL1rJ8ghP7MWJccXcSSx_R79kgyLSO8ET4JoFUGFhZ6zx_Kgsi6CgyMNdofiNenYTU-_OhwFQSnQ2_0g2ZunGuwjjm6OizJceT62rhqORwjsr1DTxUMg/s320/laksa+kuah+putih.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">image googled</td></tr>
</tbody></table><br />
<div>selepas laksa saya nak makang yang memang popular gila nih...kerepok lekor yang lepas gentel terus goreng..bukan yang rebus dulu baru goreng...wahhh sungguh buat perut pening...</div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-pNxbYWsDizb0WJbk-Xm0Cx_b-YAe8C0YeqLyohKzUkbGQWnPrVonEW2jYA6h2wI_WeySgjjAVASLAwzSzS9My05QmEQMwrzpuZc9IhKKvDh7ln6dfPPnw3HJyc39mxLge-3wjnLaWIA/s1600/keropok+lekor%252C+terengganu.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-pNxbYWsDizb0WJbk-Xm0Cx_b-YAe8C0YeqLyohKzUkbGQWnPrVonEW2jYA6h2wI_WeySgjjAVASLAwzSzS9My05QmEQMwrzpuZc9IhKKvDh7ln6dfPPnw3HJyc39mxLge-3wjnLaWIA/s320/keropok+lekor%252C+terengganu.JPG" width="320" /></a></td></tr>
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</tbody></table>pastu ape ag yea kalau dalam hal makan yang saya rindu?...mmm kena pikir dulu...bab lain yang saya rindu terengganu memang penting ni...<br />
<div> Pantai Batu Buruk yang menenangkan..bila tension je...turun rumah start kete sapa pantai ni...memang mendamaikan...</div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMfjpSJHdo7bGcb6OSOB5hvFZbNJc_SC_Qanze4taCwYe_6DIR8YNeTA1odyA_BA2ujaLE7Wze4YLi1_8eiVe_fVeoWNqy43SbEhW_o7JXc0VE0Ipd6ws-crjo3db9g0LU6Ha0E9G3PJRA/s1600/pantai+batu+buruk.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMfjpSJHdo7bGcb6OSOB5hvFZbNJc_SC_Qanze4taCwYe_6DIR8YNeTA1odyA_BA2ujaLE7Wze4YLi1_8eiVe_fVeoWNqy43SbEhW_o7JXc0VE0Ipd6ws-crjo3db9g0LU6Ha0E9G3PJRA/s320/pantai+batu+buruk.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">image googled</td></tr>
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<div>haa saya da ingat saya rindu nak makan nasi minyak...kat kl ni mane ade pagi-pagi orang jual nasi minyak...nasi minyak lauk daging...kalau lauk daging memang best tapi bab kate cousin saya...kalau daging keras macam selipar jepun baik xpayah...</div><div><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg61E2z4lkwC-9Sku726_Hs9IwWIw_6baKiePBRdKhVerJ7Zq_SYoCdzNk6CgE657Ixp1p4Nh7O66VCVbQrNO-19TUojgc7nGFsiXo8AXGlr21aQ2odOblh4N0tBnq4YqXIpJROtLynd9Y/s1600/IMGP2402.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="229" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg61E2z4lkwC-9Sku726_Hs9IwWIw_6baKiePBRdKhVerJ7Zq_SYoCdzNk6CgE657Ixp1p4Nh7O66VCVbQrNO-19TUojgc7nGFsiXo8AXGlr21aQ2odOblh4N0tBnq4YqXIpJROtLynd9Y/s320/IMGP2402.JPG" width="320" /></a></td></tr>
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<div>kemudian lagi dan lagi rindu nak minum air tuak aiskrim kat cendering hampir2 ngan rusila tu pergh...menguji keimanan betul...makan plak ngan lempeng...wah sungguh mabeles...</div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMzsTrhCHE4rqcPFwoWGBD_WPh1TieuyEkkH-__FtEK248lQYRCzHgqoOooiP0hblh1vn4jr6hOG-v99K6wlrRe6G1hwsLcAy3XPdUzss7rXQa4Cmhqb0cWI6Ct8ztTDCe1NFZMdF8Zrc/s1600/restoranlempeng2.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMzsTrhCHE4rqcPFwoWGBD_WPh1TieuyEkkH-__FtEK248lQYRCzHgqoOooiP0hblh1vn4jr6hOG-v99K6wlrRe6G1hwsLcAy3XPdUzss7rXQa4Cmhqb0cWI6Ct8ztTDCe1NFZMdF8Zrc/s320/restoranlempeng2.JPG" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">image googled</td></tr>
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<tr><td style="text-align: center;"><a href="http://t0.gstatic.com/images?q=tbn:ANd9GcTnLOqjwlXyXQg7jV8RQvKeP9Rwxi6zqtcwvyROQ2eDvRIQmxJ5_NIqU9rz" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://t0.gstatic.com/images?q=tbn:ANd9GcTnLOqjwlXyXQg7jV8RQvKeP9Rwxi6zqtcwvyROQ2eDvRIQmxJ5_NIqU9rz" /></a></td></tr>
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</tbody></table> kalau bab kuih saya nak makan kayu keramat</div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVXCSebFBBv3os5y5ZwG28rLhcU4hQV7tGKL9BSiLpfGOi8dqbfQiykM65wvkWyY2agsoetx4nWs3NMEk2uiCN_GXg_v00nrNHmGW4iKjeNW8Ehq7VgTnU4tc-x_tJ0dH5LwrODpXwMw/s1600/kayukeramat.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="210" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVXCSebFBBv3os5y5ZwG28rLhcU4hQV7tGKL9BSiLpfGOi8dqbfQiykM65wvkWyY2agsoetx4nWs3NMEk2uiCN_GXg_v00nrNHmGW4iKjeNW8Ehq7VgTnU4tc-x_tJ0dH5LwrODpXwMw/s320/kayukeramat.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">image googled</td></tr>
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<div>lagi saya rindu nak makan kuih qasidah...nenek saya buat memang xde tandingan...kuih ni mahal sekarang kalau dulu murah je...kat kl ni xde la...xpernah jupe</div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://upload.wikimedia.org/wikipedia/ms/3/39/Kuih_Qasidah.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://upload.wikimedia.org/wikipedia/ms/3/39/Kuih_Qasidah.jpg" width="320" /></a></td></tr>
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</tbody></table><div>lagi dan lagi x10kali</div><div>ikan singgang ikan aya wah best sunggoh la..makan dengan budu...memang xtengok kiri kanan...</div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3Xfkakx6tnzkELiX00RhdOrQn20Kbxa5WK5PLUMTt-bw_2-r-Mh4MfYsQ8fZsvyGdYzXMNQAXcEYjCfI6WvUXXjzG0lOszJdBmUqws9fLZtTtY0jZj_4xSWjWK7GshLhKUjlIa88XDHJU/s1600/sing2a.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3Xfkakx6tnzkELiX00RhdOrQn20Kbxa5WK5PLUMTt-bw_2-r-Mh4MfYsQ8fZsvyGdYzXMNQAXcEYjCfI6WvUXXjzG0lOszJdBmUqws9fLZtTtY0jZj_4xSWjWK7GshLhKUjlIa88XDHJU/s320/sing2a.jpg" width="320" /></a></td></tr>
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<div>dah la saya nak stop dah...sebab da pening pikir pasal rindu terengganu...99% pasal makanan...memang menggemukkan saya yang gemuk...nak kata kat kl ni makanan xbest kenapa saya gemuk jugak duk sini...?mmm no komen..<br />
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</div></div></div>wahidah zakariahttp://www.blogger.com/profile/07353397548375681678noreply@blogger.com6tag:blogger.com,1999:blog-3078893572994029465.post-36299208179783781722012-01-14T10:25:00.000+08:002012-01-14T10:25:27.965+08:00Chew the Fat . . . Away<div class="separator" style="clear: both; text-align: center;"></div><h3 style="background-color: white; clear: left; color: #eb790a; float: left; font-family: arial, helvetica, clean, sans-serif; font-size: 16px; line-height: 20px; margin-bottom: 1em; margin-right: 1em; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><img alt="Benefit of chewing gum on dental health" height="320" src="http://worldental.org/images/benefit-chewing-gum-teeth-health.jpg" width="247" /> </h3><br />
<div style="text-align: justify;">British researchers found that chewing gum may help curb your cravings. When people chomped on sugarless gum for at least 15 minutes one hour after eating and then again at the two-hour mark, their desire for sweets decreased by 11 percent compared with that of study participants who didn't work their jaws. The gum chewers also downed, on average, 36 fewer calories when they were turned loose on a buffet of sweet and salty snacks three hours after lunch.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Although the researchers aren't sure why chewing sugarless gum helps, they suggest that because it exposes your tastebuds to sweetness, it could send a hunger-reducing signal to your brain. Interestingly, those who were the most calorie-conscious experienced an even greater effect from the gum, says study author Marion Hetherington, Ph.D.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">source dari <a href="http://health.yahoo.net/experts/menshealth/perfect-day-weight-loss?page=3">sini</a></div>wahidah zakariahttp://www.blogger.com/profile/07353397548375681678noreply@blogger.com0tag:blogger.com,1999:blog-3078893572994029465.post-50768663100065891582012-01-14T10:16:00.000+08:002012-01-14T10:16:38.296+08:00RINDU...MERINDU...KERINDUAN...<div class="separator" style="clear: both; text-align: center;"></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img height="320" src="http://sekamarrindu2009.files.wordpress.com/2011/07/smile.jpg" style="margin-left: auto; margin-right: auto;" width="290" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">image googled</td></tr>
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</b></div><div class="separator" style="clear: both; text-align: center;"><img height="240" src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/378569_326935054002203_100000571335965_1231426_1420372075_n.jpg" width="320" /> </div><div class="separator" style="clear: both; text-align: center;"><br />
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</div>wahidah zakariahttp://www.blogger.com/profile/07353397548375681678noreply@blogger.com0tag:blogger.com,1999:blog-3078893572994029465.post-64969777344741397902012-01-12T18:21:00.000+08:002012-01-12T18:21:06.198+08:00ANAK DARA SAYA DAH BESAR...<div class="separator" style="clear: both;"></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/377929_324942860868089_100000571335965_1227012_363815440_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/377929_324942860868089_100000571335965_1227012_363815440_n.jpg" style="text-align: center;" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Nia di ofis papa</td></tr>
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<div style="text-align: justify;"><b style="font-weight: bold;">30 JANUARI 2012</b> ni genap la umur puteri saya 2 tahun, sedar tak sedar nia dah besar. Masih terbayang lagi masa baru melahirkan Nia...pukul 3 pagi bangun tukar pampers,menyusu nia sebaik saja nia keluar dari perut saya. </div><br />
<div class="" style="clear: both; text-align: justify;">Saya bersyukur dikurniakan anugerah terindah dalam hidup saya. menjaga nia bukanlah susah. Saya harap nia akan jadi anak yang pintar macam ibu...</div><div class="separator" style="clear: both; text-align: justify;">the latest vocab nia baru pandai sebut turtle...dengan suara yang halus saya dengar dia sebut masa papa call tur...tle..hehe...terharu sangat...</div><div class="separator" style="clear: both; text-align: justify;">hobi nia ialah menari...pantang dengar lagu dia akan menari pusing-pusing and ialah seorang yang garang mungkin sebab dia lahir pukul 1 tengah hari kot...haha...</div><div class="separator" style="clear: both; text-align: justify;">So kat bawah ni artikel yang saya copy berdasarkan perkembangan bayi umur 2 tahun.</div><div class="separator" style="clear: both;"></div><div style="margin-left: 1em; margin-right: 1em; text-align: left;"><div style="text-align: justify;"><br />
</div></div><div style="text-align: justify;">Apabila kanak-kanak mula belajar berjalan mereka dipanggil “Toddler”. Selalunya perkataan ini digunakan untuk kanak-kanak berumur 1 - 2 tahun. Fasa “toddler”adalah paling penting di dalam kehidupan kanak-kanak. Pada waktu perantaraan antara dunia bayi dan kanak-kanak inilah mereka belajar dan membesar dengan banyak cara. Segala yang berlaku kepada mereka amat bermakna. Setiap peringkat dan kemahiran yang dikuasai anak-anak ini adalah permulaan kepada satu aras yang baru.</div><div style="text-align: left;"><div style="text-align: justify;">Pembesaran ini berlainan untuk setiap anak-anak. Setiap mereka ada jadual perkembangan tersendiri. Pada masa ini kebanyakan mereka belajar berjalan, bercakap, menyelesai masalah, berhubung dengan orang lain, dan banyak lagi. Satu tugas mereka yang penting adalah untuk belajar berdikari. Sebab itulah mereka selalu mahu melakukan sesuatu dengan sendiri, mempunyai idea sendiri mengenai bagaimana sesuatu perkara mesti berlaku dan mengatakan “tidak” banyak kali dalam sehari. Peringkat ini dikenali dengan banyaknya perkembangan dari segi tumbesaran dan perubahan variasi perasaan yang kadang-kadang kelihatan negatif. Mereka sangat kuat semangat tetapi terbatas dari segi kemahiran. Sebab itulah pada usia begini mereka selalu memaparkan kekecewaan dan perangai meragam. </div></div><div style="text-align: left;"><br />
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<tr><td class="tr-caption" style="text-align: center;">Hobi bila bertemu pen dan kertas</td></tr>
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</div><div style="text-align: left;"><div style="text-align: justify;">Kanak-kanak pada umur ini penuh dengan tenaga dan idea untuk meninjau persekitaran mereka. Anda hendaklah memastikan mereka boleh meninjau persekitaran yang selamat. Mereka mahu menjadi bebas, walaupun masih memerlukan anda dalam keadaan yang lain. “Toddler” sangat mengambil berat terhadap kehendak dan idea mereka sendiri. Sebab itulah kita jangan mengharap mereka akan berkongsi. Mereka kadang-kadang menjadi kecewa kerana tiada kemahiran bertutur untuk menyatakan kehendak mereka. Selalunya mereka juga menghadapi kesukaran memisahkan diri dari ibubapa. Kebiasaanya antara umur 2 ½ hingga 3 tahun, kanak-kanak ini mula berminat untuk dilatih berdikari ke tandas. Apabila melepasi umur 3 tahun mereka sudah boleh mula belajar secara tersusun. </div></div><div style="text-align: left;"><div style="text-align: justify;"><br />
</div></div><div style="text-align: left;"><div style="text-align: justify;">Perkembangan Fizikal – Mereka boleh berjengket. Mereka mengikut bola dan menendang ke depan. Mereka berjalan, berlari, memanjat, naik dan turun tangga sendirian dan mengorek. Mereka boleh melompat dengan dua kaki. Mereka tidak selesa dengan lampin basah atau kotor. Mereka memisahkan sesuatu objek dan memasang semula. Mereka suka mengetat dan melonggarkan penutup balang atau botol. Mereka juga selalunya amat aktif berbanding peringkat lain di dalam umur mereka. </div></div><div style="text-align: left;"><br />
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<tr><td style="text-align: center;"><a href="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-snc7/408393_332702986758743_100000571335965_1251648_1513575714_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-snc7/408393_332702986758743_100000571335965_1251648_1513575714_n.jpg" style="text-align: center;" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">anak dara rajin</td></tr>
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</div><div style="text-align: left;"><div style="text-align: justify;">Perkembangan Sosio-Emosi – Mereka selalu mempertahan keputusan mereka dengan berkata “tak”. Mereka suka meniru kelakuan orang dewasa. Mereka mahu menolong kerja-kerja rumah. Mereka mula bermain permainan mudah dan lakonan olok-olok. Lakonan mereka selalunya pendek dan mudah. Ia selalunya tidak melibatkan orang lain. Kadang-kadang mereka sengaja melakukan sesuatu yang bertentangan dengan apa yang diarah. Selalunya mereka mementingkan diri sendiri dan masih susah untuk berkongsi. Mereka suka bermain berdekatan dengan kanak-kanak lain, walaupun tidak bermain bersama mereka. Mereka tidak menolak untuk membantu. Mereka amat mudah kecewa. Mereka juga masih perlu berasa selamat. </div></div><div style="text-align: left;"><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Perkembangan Kepintaran – Mereka menyatakan perasaan dan kehendak. Mereka boleh mengikut arahan-arahan ringkas. Tetapi mereka masih mempunyai jangkamasa penumpuan yang singkat. Mereka menggunakan 3 atau lebih perkataan yang digabung untuk membina satu ayat. Mereka boleh menyambung lagu-lagu mudah. Mereka mempunyai kesukaran membuat pilihan, tetapi mereka tetap mahu membuat pilihan sendiri. Mereka juga mula berfikir tentang sesuatu sebelum melakukannya.</div></div><div style="text-align: left;"><div style="text-align: justify;"><br />
</div></div><div style="text-align: left;"><div style="text-align: justify;">sumber dari <a href="http://www.orangekid.biz/2008/index.php?option=com_content&view=article&id=56:12years&catid=45:toddler&Itemid=83">sini</a></div></div><div style="text-align: left;"><div style="text-align: justify;"><br />
</div></div>wahidah zakariahttp://www.blogger.com/profile/07353397548375681678noreply@blogger.com0tag:blogger.com,1999:blog-3078893572994029465.post-47189301660748413822012-01-11T16:24:00.001+08:002012-01-11T16:25:36.052+08:00RASE NAK MELETOP!!!<div class="separator" style="clear: both; text-align: center;"></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img height="240" src="http://www.tadika.org/EMOTIONAL/Sad-Baby-Girl-Picture1.jpg" style="margin-left: auto; margin-right: auto;" width="320" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">image googled</td></tr>
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<div style="margin-left: 1em; margin-right: 1em;"><span style="text-align: left;">Salam (salam tetap bagi walau nak marah),</span></div>Hari ni kerja dalam keadaan tension...saya masih xtahu status kerja saya...saya xkisah saya di extend probation and whatever bation pun tapi please bagitahu saya ape my status...geram tahap nak nangis...<br />
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**sabar2 wahidah awak boleh sabar sebanyak yang mungkin...<br />
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bila nak dapat kerja yang menjamin ni...wahidah zakariahttp://www.blogger.com/profile/07353397548375681678noreply@blogger.com0tag:blogger.com,1999:blog-3078893572994029465.post-54346041378238068622012-01-08T17:54:00.000+08:002012-01-08T17:54:21.414+08:00~MY HAPPY FAMILY~<div class="separator" style="clear: both; text-align: center;"></div><div style="margin-left: 1em; margin-right: 1em;"></div><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Salam,</span><br />
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">so today di hari minggu yang heaven ni saya nak story mory pasal my family..baru berkesempatan nak cerita pasal diri sendiri...</span><br />
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">ok so the 1st mestila pasal father la...ceyeng.....</span><br />
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br />
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<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">my <b>SUPER PAPA</b></span><br />
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<tr><td style="text-align: center;"><a href="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/374918_311005985595110_100000571335965_1190168_166478676_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><img border="0" height="240" src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/374918_311005985595110_100000571335965_1190168_166478676_n.jpg" width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">image from <a href="https://www.facebook.com/profile.php?id=100000571335965">his</a> facebook</span></td></tr>
</tbody></table><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">okay, so my papa's name ZAKARIA BIN YA'ACOB, dilahirkan di Bachok, Kelantan pada 13 November 1959. Sekarang bekerja sebagai pegawai pentadbiran luar negara di Kedutaan Malaysia di Jakarta Selatan, Indonesia.. </span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Apa yang menarik mengenai ayah saya ialah dia seorang yang protective, die seorang yang caring teramat...bayangkan sehari kalau die xcall semua anak2 adalah satu keanehan...sehari dia akan call minimum 3 kali setiap anak...</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Papa saya seorang yang aktif berjoging dan teramat rajin...dia seorang rajin ke pasar pada pagi hari, menjadi satu kepelikan bila tugas ke pasar di buat oleh mama kerana kalau ayah saya ke pasar dia akan make sure semua barang untuk masak lengkap...die memang <b>SUPER PAPA</b> yang hebat..</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Saya kagum dengan life dia yang mencabar, die hanya seorang kerani suatu ketika dahulu, tetapi demi keluarga die berusaha sehingga ke tahap yang boleh di banggakan sekarang..saya kagum dengan keikhlasan die bekerja tanpa jemu,dan ketekunan seperti ayah saya amat saya kagumi.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">NEXT PLAK...</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">MY <b>HOT AND WONDERFUL MAMA</b></span></div><div style="text-align: justify;"><b><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br />
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<tr><td style="text-align: center;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><img height="320" src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-snc6/179081_108697222537707_100001922908820_70104_6891655_n.jpg" style="margin-left: auto; margin-right: auto;" width="212" /></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">image from her fb</span></td></tr>
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</span><div class="separator" style="clear: both; text-align: center;"></div><div style="margin-left: 1em; margin-right: 1em; text-align: justify;"></div><br />
<div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">okay, next is my wonderful mum, her name is MEGAWATI ISMAZAH BINTI ISMAIL. dilahirkan di Kuala Terengganu pada 7 Mei 1964. Sekarang dia seorang full time housewife yang sibuk menjaga cucunya...hehe anak saya la sape lagi...</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Mama seorang yang tegas dalam manage duit dan menguruskan anak-anak...dia seorang yang inginkan kesempurnaan dalam membesarkan anak-anak...dia sanggup mengetepikan keletihan nya bekerja seharian suatu ketika dahulu demi memastikan anak-anak pergi tuisyen on time...</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">mama seorang yang amat inginkan semua keperluan tidak pernah kekurangan...bayangkan mama saya sanggup beli sharpener untuk seorang anak samada setahun atau 6 bulan cukup...contohnya satu sharpener sebulan so untuk setahun dia akan beli 12 sharpener kemudian dia akan tulis ngan high performance marker 1 hingga 12 beserta name...contohnya saya KY 1 hingga Ky 12...hehe...</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">kalau dulu masa sekolah...selepas beli barang2 sekolah dia akan tulis kat semua barang saya nama dan tarikh beli...contohnya di pencil case dia akan tulis k.yong 12/12/2011...hehe...</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">mama suka belajar benda baru...ikut musim...musim dia nak belajar menjahit dia akan fokus belajar menjahit, kemudian musim buat manik,dia akan tekun belajar buat manik sampaikan adik saya yang bongsu pun suka buat manik...dia belajar banyak perkara...belajar buat bunga sabun la,menyulam la dan yang terbaru yang saya tahu buat kek...hehehe..best kan...</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">mama sangat pandai masak...mane yang dia xtahu dia akan google...saya kalau pergi Jakarta mesti xberhenti makan...da la gemuk makin bertambah gemuk...</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">sekarang mama ade teman kalau papa out station,ada nia yang manja dengan nya</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">kemudian masuk part anak-anak plak...yang 1st is<b> SAYA </b>la</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br />
</span></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b style="margin-left: 1em; margin-right: 1em;"></b></span></div><div style="text-align: justify;"></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br />
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<tr><td style="text-align: center;"><a href="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-snc6/284322_10150248838978500_704413499_7616969_3084207_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><img border="0" height="320" src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-snc6/284322_10150248838978500_704413499_7616969_3084207_n.jpg" width="253" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">image dari my fb la</span></td></tr>
</tbody></table><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">mmm part nak cerita pasal diri sendiri ni susah skit...okay for the start...nama saya NORJAUHARATUL WAHIDAH BINTI ZAKARIA, dilahirkan pada 23 Februari 1986 di Kuala Terengganu,</span></div></div><div style="text-align: justify;"><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Saya seorang yang ibu kepada seorang anak, status sekarang single but not available sebab saya dah nekad untuk bina kehidupan saya biar stabil dulu baru la memikirkan tentang hidup berumahtangga sekali lagi... itu saja...hehe</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Next,</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">my 2nd <b>HOT SISTA</b>...</span></div></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/384481_322358914441402_100000018875816_1397145_384538649_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><img border="0" height="320" src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/384481_322358914441402_100000018875816_1397145_384538649_n.jpg" width="240" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">image from <a href="https://www.facebook.com/muci.no.mercy">her</a> fb</span></td></tr>
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</span><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">my second sister nama nya NURUL MURSHIDA BINTI ZAKARIA, dilahirkan pada 12 April 1988 di Kuala Terengganu. dia seorang jururawat di Hospital Kuala Lumpur unit xtau la plak saya...</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">dia seorang adik yang tegas macam mama saya...sebab tu orang panggil dia Mega Junior...hahaha... dia seorang yang tegas dalam banyak hal...kalau hitam katanya xkan jadi putih melainkan papa dan mama tegur...dia akan cair dengan kehendak papa dan mama saya...dia bermula dengan kepayahan untuk mencapai tahap yang dia berada sekarang....selepas SPM die masuk tingkatan 6 kejap pastu masuk Pra Perdagangan di UITM, Pastu masuk Diploma Di UITM kemudia dapat tawaran dari SPA masuk nurse dan kekal sampai sekarang..</span></div><div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Seorang yang gila mekap bayangkan adik saya ni dulu tomboy dan sejak masuk nurse boleh berubah 100%..kagum...</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">sekarang dia la yang banyak menguruskan adik2 yang lain dan juga amanat papa kerana saya masih lagi belum stabil bekerja...kadang2 kesian tgk dia mengambil alih tugas saya yang sulung... tapi apakan daya saya masih belum stabil...terima kasih SIS...</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">da next is my <b>ONLY ONE LITTLE BROTHER</b>...</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br />
</span></div><div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br />
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<tr><td style="text-align: center;"><a href="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/312138_276627059038747_100000743643903_913972_1028954266_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><img border="0" height="400" src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/312138_276627059038747_100000743643903_913972_1028954266_n.jpg" width="178" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">image from <a href="https://www.facebook.com/ezaq.emir">his </a>fb la</span></td></tr>
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</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">my only brother, namanya MUHAMMAD IZAQ EMIR BIN ZAKARIA dilahirkan pada 31 Januari 1992 di Kuala Terengganu, lahir xcukup bulan,kira bayi pramatang la ni...hehehe</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">sekarang dia masih belajar...izaq seorang yang special bagi saya kerana kenangan nya masa kecil masih lagi segar dalam ingatan...saya rapat dengannya...saya masih ingat kalau dia nak bercerita pape2 dia akan minta mata kita tengok dia bercerita kalau tak dia akan tarik muka kita suruh tengok dia bercerita...</span></div><div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">kenangan yang saya xboleh lupa pasal dia ialah dia bersunat awal tak silap darjah 2, kebetulan papa baru belikan basikal untuk dia, pagi bersunat petang tu papa tidur mungkin ubat bius masih belum hilang...dia minta kebenaran papa nak pergi main basikal papa dalam keadaan mamai terus je benarkan dia main basikal...ape lagi malam tu sakit datang la...die nangis sambil cakap "pa tipu abang pa kata sunat xsakit"...hahaha...nakalnya la izaq ni...</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">dia dulu rapat dengan mama,hari-hari sebelum pergi sekolah mesti cium mama,tapi sejak2 masuk sekolah menegah bila mama minta cium dia malu2 kadang2 xsampai depan sekolah lagi dah cium takut mama mintak cium depan pagar sekolah...malu la boy ranggi cium mama kotnye...haha...</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">izaq sekarang seorang yang hanya dengan dunianya...kadang2 kami semua susah nak memahami kehendaknya...tapi dia masih kesayangan kami semua...biasala anak lelaki pelik sikit perangainya...tapi saya tahu adik saya ni anak yang baik...kerana saya sayang dia.. dia harapan kami kerana dia la hanya seorang baby boy dalam family...</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br />
</span></div><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br />
</span></div><div><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">And the last my<b> little SWEET sista</b></span></div><div><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br />
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<tr><td style="text-align: center;"><a href="https://fbcdn-photos-a.akamaihd.net/hphotos-ak-snc7/311919_302986459726902_100000466517121_1265563_1671602399_a.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><img border="0" height="320" src="https://fbcdn-photos-a.akamaihd.net/hphotos-ak-snc7/311919_302986459726902_100000466517121_1265563_1671602399_a.jpg" width="240" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">image from <a href="https://www.facebook.com/evk.vroom">her</a> fb</span></td></tr>
</tbody></table><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">ni yang last, namenye NOR AMIRA SHAHIRA BINTI ZAKARIA, lahir pada 1 Mei 1994, masih lagi pelajar...</span></div></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Erra harapan kami sekeluarga...Alhamdulillah dia seorang yang brilliant dalam pelajaran...tapi dalam isu kehidupan dia masih kena banyak belajar...</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">dia seorang yang aneh bagi saya...bila di sekolah dia boleh menjadi leader kepada rakan-rakan nya...tapi bila balik dan berjumpa kami semua mesti ada yang xkena...maklumla anak bongsu...semua dah dibuat oleh kakak so dia dah xpayah peningkan kepala lagi...</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">bayangkan di sekolah dia boleh menjadi Captain Dorm yang boleh kejutkan kawan-kawan bangun solat Subuh dan pergi sekolah...tapi bila balik rumah dia la yang paling slow...adoiyai adik seorang ni...</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">seorang yang comel...masa saya umur dia dulu fashion tu ntah hape2 lagi masa tu...tapi dia seorang yang cantik bergaya...ni la beza kami...adik pandai mengurus diri dengan caranya...cerita yang best tentang dia yang memegang status anak bongsu ialah dia masih lagi xmengenali kuali dan periuk...hahaha...mama memang xpernah benarkan dia masuk dapur takut dia terlupa tutup api dapur la ape la...mama ku adik da berumur 18 tahun so percaya la dia dah besar...hahaha...</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br />
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</span><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">and LAST YANG PALING XBOLEH LUPA</span></div><div style="text-align: justify;"><b><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">PENGARANG JANTUNG KAMI</span></b></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/390619_326802267330400_100000018875816_1406653_611330359_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><img border="0" height="320" src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/390619_326802267330400_100000018875816_1406653_611330359_n.jpg" width="240" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">image from mummy's fb</span></td></tr>
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</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">My baby ni namanya NUR ALEEYA BATRISYA a.k.a KARUNIA @ NIA, dilahirkan pada 30 Januari 2010 di Kota Bharu, Kelantan...</span></div><div class="separator" style="clear: both; text-align: center;"></div><div style="margin-left: 1em; margin-right: 1em; text-align: justify;"></div><br />
<div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Nia sekarang dijaga oleh Bunda dan Kifa di Jakarta, kerana mama masih lagi mencari2 hidup yang stabil....nanti bila mama dah stabil mama ambil la nia balik k...Nia seorang yang manja dan xbanyak kerenah...maksud saya menjaganya teramat mudah...xbanyak ragam tapi sekarang manja dengan bunda, apa yang dia nak bunda akan tunaikan...</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Nia panggil papa saya Kifa, mama saya paggil Bunda,, saya panggil Mama, 2nd sis panggil Mummy, Izaq panggil Uncle and Erra panggil Ibu...sweet kan...</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br />
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</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Saya bersyukur kerana saya masih lagi ada family yang masih menyayangi saya walaupun suatu ketika dahulu saya telah melakukan kesilapan yang besar dalam hidup saya...thank you sangat2 kerana sentiasa memberi sokongan kepada saya untuk terus tabah menempuhi dugaan hidup ini...</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br />
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" 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" 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</div></div></div>wahidah zakariahttp://www.blogger.com/profile/07353397548375681678noreply@blogger.com6tag:blogger.com,1999:blog-3078893572994029465.post-85781759632371095252012-01-07T16:23:00.000+08:002012-01-07T16:23:28.004+08:00KEPERCAYAAN YANG DI CARI<span class="Apple-style-span" style="font-family: sans-serif; font-size: 13px; line-height: 19px;"></span><br />
<div style="line-height: 1.5em; margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0.4em;">hari ini saya telah belajar sesuatu,jangan terlalu percaya pada seseorang kerana bila mengetahui kebenarannya pahit untuk kita telan...kadang2 adik beradik pun boleh menipu kita ni kan pula orang yang kita tak kenali.so pahami maksud kepercayaan betul-betul supaya kita tak tertipu lagi </div><div style="line-height: 1.5em; margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0.4em;"><b><br />
</b></div><div style="line-height: 1.5em; margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0.4em;"><b>Kepercayaan</b> secara umumnya bermaksud akuan akan benarnya terhadap sesuatu perkara. Biasanya, seseorang yang menaruh kepercayaan ke atas sesuatu pekara itu akan disertai oleh perasaan 'pasti' atau kepastian terhadap pekara yang berkenaan.</div><div style="line-height: 1.5em; margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0.4em;">Kepercayaan dalam konteks <a href="http://ms.wikipedia.org/wiki/Psikologi" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; background-position: initial initial; background-repeat: initial initial; color: #0645ad; text-decoration: none;" title="Psikologi">psikologi</a> adalah bermaksud suatu keadaan jiwa yang berkaitan dengan <b>sikap berkedudukan-memihak</b> (<i>propositional attitude</i>). Manakala dalam konteks agama pula, kepercayaan adalah sebahagian daripada batu asas pembangunan moral. Dalam konteks ini, kepercayaan dikenali sebagai <b>Akidah</b> ataupun <b>Iman</b>.</div><div style="line-height: 1.5em; margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0.4em;">Adapun kepercayaan itu dikatakan berkaitan dengan sikap berkedudukan-memihak, kerana ia sentiasanya melibatkan penekanan, penuntutan, dan jangkaan daripada seorang individu mengenai kebenaran sesuatu. Kebenaran yang dituntut itu mungkin sahih, dan mungkin palsu secara objektif, tetapi bagi individu yang berkenaan ia adalah sahih.</div><div style="line-height: 1.5em; margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0.4em;"><br />
</div><div style="line-height: 1.5em; margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0.4em;">sumber dari <a href="http://ms.wikipedia.org/wiki/Kepercayaan">sini</a></div>wahidah zakariahttp://www.blogger.com/profile/07353397548375681678noreply@blogger.com0tag:blogger.com,1999:blog-3078893572994029465.post-31239635697496310242012-01-06T17:33:00.001+08:002012-01-06T17:36:52.489+08:00JOGGING TIPS FOR BEGINNERS<div class="separator" style="clear: both; text-align: center;"></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
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<tr><td class="tr-caption" style="text-align: center;">image googled</td></tr>
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If you’ve recently made up your mind with regards to taking up jogging as your work out of choice for burning calories (find out how many calories you can burn through jogging here.), it’s important that you prepare yourself with the right knowledge about this workout to ensure maximum output, convenience and less mistakes. Here are some pointers which you might find helpful in getting you geared up for this work out.<br />
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<b><u>Warm Ups And Stretching Are The Key To Avoiding Injuries</u></b><br />
It may not be a good idea to do any stretching exercises before you start jogging because your muscles will be cold and it can cause an injury when you pull at them, but what’s required is that you do a warm up activity at least for 5 minutes before you actually start jogging. Once you are done with jogging its pertinent that you spend at least 5 minutes stretching your body to ensure that you don’t cramp up..<br />
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The best warm up activity prior to jogging is brisk walking. Spend 5 minutes walking through the terrain at a brisk pace breathing deeply to get your lungs ready for the work out and getting your muscles warmed up for the activity.<br />
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<b><u>The Right Form To Follow</u></b><br />
There are a few contentions on what’s the right way to land your foot while jogging. In my personal experience, and through the observation of many long time joggers, I believe that it’s best to take shorter strides allowing your feet to land on the ‘middle’ portion of the sole moving to transferring weight onto the heel and finally the toe region. Some people, while jogging, take longer strides and land directly on the heel region, which can create more ‘impact’ because of lesser area of contact leading to a higher chance of injury and this movement also causes a braking effect in your stride causing more wear and tear not only to your shoe but to the muscles in your feet region.<br />
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Keep your body upright, without tensing up, while running and look straight ahead instead of bending down. Don’t stoop your shoulders, or your upper & lower back, as it causes more strain on your neck. Keep your arms relaxed, without clenching your fists, and allow for a smooth movement that goes in tune with your strides.<br />
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<b><u>Breathing Style For Jogging</u></b><br />
The right way to breathe is mostly what feels comfortable to you at your pace. Some say that it’s best to inhale through your nose and exhale through your mouth, but it’s very difficult to keep this going at a higher pace or higher mileage – your body soon needs a high intake of air and your nose is not capable to delivering such a high dosage, so at higher paces it’s best to breathe in with your nose and mouth in combination to allow for a maximum intake of oxygen.<br />
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<u><b>Alternating Between Jogging And Brisk Walking</b></u><br />
As a beginner, since your body is yet to adapt to the rigor of running, it’s best that you alternate 2 minutes jogging with 5 minutes of walking. You can steadily increase the number of minutes you jog and reduce the number of minutes you walk, so that in a couple of weeks you are doing 5 minutes of jogging and 1 minute of walking. By the fourth week your body should feel adapted to jogging so you can do a steady 20 minute jog without any break for walking (of course it’s important that you always start your jog with 5 minutes of walking for warm up, no matter how veteran you become at your running skills).<br />
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<b><u>Increasing Your Mileage, And Intensity</u></b><br />
The first two or three weeks are for your body to adapt to the practice of jogging. During this time, just focus on getting your form right and getting your body acquainted. You can do a mile, or a mile and half, initially, for the first two weeks, while you get used to this work out. From the third or fourth week onwards you can start incrementing a mile every week or half a mile increment every 3 days (I believe the latter is a better option). If you do this, in a couple of months you should be able to run for 40 minutes without a break, taking in 5 miles with ease.<br />
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Another aspect is to increase your intensity in the form of short sprints. A sprint, of high intensity, for one minute, would burn 50-60% more calories than a jog at a brisk pace for the same time. So by the fourth week, make sure you incorporate at least three or four segments of high intensity sprints, for one minute, in between your jogging span. You can increase the pace of your sprint as your body adapt to it, in a couple of weeks.<br />
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<b><u>What Should You Wear For Jogging?</u></b><br />
A good pair of ‘light weight’ running shoes is a must, so that you don’t injure your feet during this high impact workout. A low quality running shoe can give you a shoe bite and also create an internal injury owing to improper cushioning. If you are willing to invest more, you can get custom-made running shoes designed for your specifics, based on the structure of your feet and your impact style (some people are heavy on the back portion while some on the side portion of their feet). The bottom line is to wear shoes that give you a comfortable run. If you sense any pain in your feet owing to your shoes, get them changed as soon as possible.<br />
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Women should invest in a good quality sports bra, as a mandatory requirement, to avoid injury to their back, while also ensuring a comfortable run. It also helps to wear some sports vest or trousers made explicitly to improve your running experience with synthetic fabric that wicks the sweat off your skin. In case you don’t feel like expending money on these accessories, just wear clothes that feel comfortable to you – like t-shirt and shorts or jogging tracks. Wear a white upper garment, or reflective vest, if you are out running while it’s still dark, to be visible to moving vehicles.<br />
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<b><u>What Is The Best Time To Jog?</u></b><br />
Most joggers would claim that morning time is the best time to jog, and I would agree. When you jog in the morning, you hike up your body’s metabolism for the whole day ensuring that you become a walking calorie burner. It also helps that the morning air might be fresher than the evening air. If you are jogging on the roads, it’s best to jog at around 6AM to 7AM when there is some visibility with less traffic.<br />
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<b><u>Should I Eat Or Drink Before I Jog?</u></b><br />
If you are jogging in the morning, just have a few ounces of water 30-45 minutes before the jog. Most people don’t feel hungry when they wake up, but if you do feel hungry you can have a light snack of fruits or fruit juice, an hour before jogging. It’s quite uncomfortable to jog with food digesting in your stomach, but since fruits usually just take 15 – 20 minutes to move out of the stomach they are the best food option prior to a jog.<br />
<br />
It’s best to avoid drinking a lot of water just before the jog because it can lead to cramping. Always drink up 30 minutes prior to jogging. Also make sure you relieve your bladder, and bowels, just before you head out for the jog, there is nothing more uncomfortable than running on a filled bladder or an uncomfortable bowel.<br />
<br />
Once you start running for more than 20 minutes, it’s best to have some water on the go. Carry a 500 ml plastic water bottle with you, and drink up a few ounces of water after the 20 minute interval. If you are running for 45 minutes or more you might have to consider drinking some sports drinks like Gatorade to compensate for the loss of minerals through sweat. Replenish your body with plenty of water after the jog (if it’s more than 45 minutes be sure to have a sports drink). Instead of gulping down a lot of water in one go (which might make you feel nauseated), make sure you drink at a slower pace over a period of 5 minutes.<br />
<br />
<b><u>Take A Break One Day A Week</u></b><br />
It’s suggested that you take a day off from your jogging routine once a week, basically jogging for 6 days a week. Initially you may even want to take two or three days off to allow your body to adapt to the rigor. It’s very important to allow the body to recuperate from the strain, and build strength in its bones and muscles, and a day or two off every week helps do that effectively. Just like in weight training, there is a tendency to over burn your body if you don’t take any days off.<br />
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<b><u>Some Safety Tips For Jogging</u></b><br />
Make sure you carry your cell phone with you while jogging with ICE (in case of emergency) numbers stored in it. Take an ID card with you (like your driving license). Also carry some money in case you need to take a cab back due to some injury or exhaustion, or if you need to buy a sports drink or medication. You can get a “jogger’s belt” so that you can secure these objects in it without you having to carry it in your pockets.<br />
<br />
A few more tips on safety while jogging are as below:<br />
<br />
Avoid running on tracks that are uninhabited, especially when it’s dark.<br />
It’s best not to respond to hecklers, and ignore them, but if they try to get close to you make sure you give them a strict warning, in a strident tone, to back off. There is a law against bullying, and eve teasing, and hence hecklers can be reported to the cops.<br />
Always wear bright (or white) upper garments or even reflective tracks when you are running with low visibility.<br />
Carry a bottle of water with you (at least a 500 ml one).<br />
Make sure your family/friends are aware of the time you go out for jogging, and the route that you frequent.<br />
Avoid wearing head phones while jogging on roads or crowded streets because you might miss hearing a warning from behind, or even miss out on a honk from a car. It’s best to be on full alert while running on roads, instead of being lost in music (of-course it’s totally okay to listen to music while running on a treadmill or running on an open beach).<br />
Trust your instincts while running, avoid a route if something inside you feels uncomfortable about it and don’t over-strain yourself before your body is ready for it.<br />
Stay in a positive mood and enjoy the run instead of looking at it as a “chore” to be completed. The more positive you are in your mind the more comfortable your running experience will be as a whole.<br />
<b><u><br />
</u></b><br />
<b><u>In Conclusion</u></b><br />
The initial 2 or 3 weeks is usually the toughest for jogging beginners because this is the duration in which the body is getting adapted and the mind is getting acquainted with the routine. You might feel like giving up, or feel uncomfortable during this period, but just keep at it while also taking care not to over strain yourself. Within the first month your body will feel like a running machine and from there on its fitness will keep building more fitness, it becomes a positive cycle.<br />
<br />
Hopefully you got some useful insights from this post; I would appreciate comments from you on your experience with jogging and how it has helped in your fitness journey.<br />
<br />
So until then, happy jogging!<br />
<br />
sumber dari <a href="http://www.iamnotobese.com/beginner-jogging-tips.php">sini</a>wahidah zakariahttp://www.blogger.com/profile/07353397548375681678noreply@blogger.com0tag:blogger.com,1999:blog-3078893572994029465.post-37961367299976102032012-01-05T14:30:00.001+08:002012-01-05T14:30:50.643+08:00TAKUT TAHAP CIPAN BERANAK 8...Salam,<br />
<br />
Sejak beberapa hari ni saya sudah mula berjoging, walaupun cume beberapa kali tapi saya berusaha meluangkan masa untuk joging...saya juga cuba mengamalkan makanan yang sihat. tapi dugaan teramat sangat kuat.semalam pergi chow kit jupe adik pastu ape lagi kat situ banyak kedai makan thai so pekena la ikan kembong goreng pedas dan nasi goreng pada pukul dalam 7 petang...joging xpergi..so ape lagi perut terus menaikkan kebuncitan macam diletak yis..adoi la...macamane ni badan saya cepat naik dan xturun2...sebelum tu baju yang baru beli boleh je pakai...lepas makan semalam dah xboleh butang kat area perut...saya takut...OBESITI...semua ni punca kepada pelbagai penyakit..saya takut...xkan muda2 da nak ada penyakit...sori saya xmuda lagi dah 26 tahun and ade daughter sorang...<br />
<br />
Saya takut sangat2.banyak betul dugaan...Datuk GM cakap nak bukak franchaise kat bangladesh...Datuk hantar saya pun ok..mane tau duk kat tempat orang saya akan berenti makan...hehe...so baca la keratan dari Utusan Malaysia kat bawah ni.<br />
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<br />
<h3 style="background-color: white; color: #b20000; font-family: Arial, helvetica; font-size: 30px; letter-spacing: -2px; line-height: 1.1em;">Obesiti</h3><div style="background-color: white; font-family: arial, verdana, sans-serif; font-size: 12px; line-height: 15px;"></div><div class="byline" style="background-color: white; color: #666666; font: normal normal normal 11px/normal Arial, sans-serif; margin-bottom: 1px;">Oleh RABIATUL ADAWIYAH KOH ABDULLAH<br />
adawiyah.koh@utusan.com.my</div><div style="background-color: white; font-family: arial, verdana, sans-serif; font-size: 12px; line-height: 15px;"></div><table align="Right" border="0" cellpadding="3" style="background-color: white; color: black; font-family: arial, verdana, sans-serif; font-size: 12px; line-height: 15px; width: 300px;"><tbody>
<tr><td valign="top"><img border="1" color="black" height="338" hspace="5" src="http://www.utusan.com.my/pix/2012/0101/Utusan_Malaysia/Kesihatan/kn_03.1.jpg" vspace="5" width="300" /></td></tr>
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<center><span style="font-size: xx-small;"><div class="caption" style="color: #7b7b7b; font-family: Arial, helvetica; font-size: 8pt;">penyakit bukan keadaan</div></span><hr noshade="" size="1" /></center></td></tr>
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<div style="background-color: white; font-family: arial, verdana, sans-serif; font-size: 12px; line-height: 15px;">KISAH BENAR:<br />
SITI (bukan nama sebenar), 47, sudah lima tahun mengidap kencing manis. Dia juga mempunyai kolestrol tinggi, darah tinggi dan sering berulang alik ke klinik pakar untuk rawatan selama lima tahun kebelakangan ini.</div><div style="background-color: white; font-family: arial, verdana, sans-serif; font-size: 12px; line-height: 15px;">Pada Disember 2011, pemeriksaan menunjukkan kencing manisnya tidak terkawal manakala darah tinggi dan kolesterol semakin meningkat. Kemudian, doktor memberi tiga jenis ubat pada tahun pertama, lima jenis pada tahun ketiga dan enam jenis pada tahun kelima sehingga sekarang.</div><div style="background-color: white; font-family: arial, verdana, sans-serif; font-size: 12px; line-height: 15px;">Siti mempunyai berat badan 101 kilogram (kg), ketinggian 166 sentimeter (sm), Body Mass Indeks atau BMI 35. 2 manakala tahun sebelumnya adalah 89 kg dengan BMI 33.</div><div style="background-color: white; font-family: arial, verdana, sans-serif; font-size: 12px; line-height: 15px;">Susunan penyakit bagi pandangan pesakit (bila ditanya) mengikut urutan adalah kencing manis, darah tinggi dan kolesterol. Pesakit tidak mengetahui bahawa obesiti adalah penyakit bukan keadaan.</div><div style="background-color: white; font-family: arial, verdana, sans-serif; font-size: 12px; line-height: 15px;">“Ramai pesakit tidak menganggap obesiti sebagai perkara serius atau punca utama penyakit. Dalam hal ini, seseorang pesakit perlu meletakkan obesiti dalam kedudukan pertama, diikuti kencing manis, kolesterol, darah tinggi dan hati berlemak, strok, sakit jantung, barah hepar dan barah usus (boleh berlaku mengikut kajian dan statistik jika tidak dirawat).</div><div style="background-color: white; font-family: arial, verdana, sans-serif; font-size: 12px; line-height: 15px;">Dalam hal ini, sebenarnya obesiti merupakan punca utama segala penyakit lain,” ujar Pakar Perunding Kanan Perubatan dan Gastroenterologi Hospital Sultanah Nur Zahirah, Kuala Terengganu, Datuk Dr Ahmad Shukri bin Md Salleh.</div><div style="background-color: white; font-family: arial, verdana, sans-serif; font-size: 12px; line-height: 15px;">Tambah Dr. Ahmad Shukri, masalah timbul apabila orang ramai dan pesakit tidak menganggap obesiti sebagai satu penyakit.</div><div style="background-color: white; font-family: arial, verdana, sans-serif; font-size: 12px; line-height: 15px;">Mereka menganggap ia lebih kepada satu keadaan bukan penyakit yang perlu diberi perhatian serius.</div><div style="background-color: white; font-family: arial, verdana, sans-serif; font-size: 12px; line-height: 15px;">“Jika orang ramai merawat obesiti, mereka melakukannya hanya untuk tujuan kosmetik dan bukan perubatan. Terdapat dua kategori pesakit yang datang ke klinik saya iaitu golongan untuk menyambung ubat dan kedua adalah untuk berubat. Sekiranya pesakit yang datang ke klinik untuk menyambung ubat, tidak banyak perubahan yang dicapai dari segi tahap kesihatan. Mereka akan mengambil empat hingga lima jenis ubat dan bacaan gula atau tekanan darah dalam keadaan normal tetapi berat badan semakin bertambah. Maka keadaan mereka yang sihat adalah sementara.</div><div style="background-color: white; font-family: arial, verdana, sans-serif; font-size: 12px; line-height: 15px;">Apabila ubat dikurangkan, penyakit akan menjadi tidak terkawal semula. Jadi ubat perlu disambung, mereka datang ke klinik hanya sekadar untuk menyambung ubat dan bukan untuk berubat,” ujarnya.</div><div style="background-color: white; font-family: arial, verdana, sans-serif; font-size: 12px; line-height: 15px;">Dr . Ahmad Shukri memberitahu, golongan yang datang untuk berubat adalah lebih proaktif.</div><div style="background-color: white; font-family: arial, verdana, sans-serif; font-size: 12px; line-height: 15px;">Setelah mengetahui penyakit yang dihidapi, mereka akan berusaha bersungguh-sungguh untuk merawat penyakit sedia ada dan mengelak penyakit lain yang boleh berlaku pada masa akan datang.</div><div style="background-color: white; font-family: arial, verdana, sans-serif; font-size: 12px; line-height: 15px;">Maka kita dapati bacaan gula, tekanan darah, kolesterol akan bertambah baik dan berat badan menurun sehingga ke tahap yang ideal.</div><div style="background-color: white; font-family: arial, verdana, sans-serif; font-size: 12px; line-height: 15px;">Ini menunjukkan obesiti sebenarnya menentukan baik buruknya keadaan fizikal seseorang dari segi perubatan.</div><div style="background-color: white; font-family: arial, verdana, sans-serif; font-size: 12px; line-height: 15px;">Pemakanan</div><div style="background-color: white; font-family: arial, verdana, sans-serif; font-size: 12px; line-height: 15px;">Dr. Ahmad Shukri menyarankan beberapa rawatan obesiti termasuk mengurangkan makan terutama waktu malam, kurang memakan makanan berlemak, bersantan dan bergoreng.</div><div style="background-color: white; font-family: arial, verdana, sans-serif; font-size: 12px; line-height: 15px;">“Cara pemakanan atau menu anda juga perlu ditukar seperti mengamalkan makanan rebus atau panggang serta berserat dan berkhasiat seperti sayur-sayuran (sebaik-baiknya yang mentah), buah-buahan kurang manis dan kurang lemak seperti epal, jambu dan lain-lain.</div><div style="background-color: white; font-family: arial, verdana, sans-serif; font-size: 12px; line-height: 15px;">“Golongan obes juga perlu banyak bersenam seperti menggunakan tangga semasa di pejabat,” katanya.</div><div style="background-color: white; font-family: arial, verdana, sans-serif; font-size: 12px; line-height: 15px;">Justeru anda tidak perlu suplemen atau ubat untuk mengurangkan berat badan sekiranya mengamalkan nasihat di atas.</div><div style="background-color: white; font-family: arial, verdana, sans-serif; font-size: 12px; line-height: 15px;">Beliau mengulangi bahawa obesiti adalah satu penyakit dan bukan keadaan yang boleh diambil ringan. Ini kerana obesiti adalah antara punca utama kencing manis, darah tinggi, kolesterol, barah kolon dan lain-lain.</div><div style="background-color: white; font-family: arial, verdana, sans-serif; font-size: 12px; line-height: 15px;"><br />
</div><div style="background-color: white; font-family: arial, verdana, sans-serif; font-size: 12px; line-height: 15px;">sumber dari <a href="http://www.utusan.com.my/utusan/info.asp?y=2012&dt=0101&pub=Utusan_Malaysia&sec=Kesihatan&pg=kn_03.htm">sini</a>. </div>wahidah zakariahttp://www.blogger.com/profile/07353397548375681678noreply@blogger.com1tag:blogger.com,1999:blog-3078893572994029465.post-58259814793442095912012-01-04T11:07:00.000+08:002012-01-04T11:07:22.065+08:00Salam Takziah...Dalam Kenangan ~AHMAD ROMAIDZI ISMAIL~<div style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"> </div><br />
<div class="separator" style="clear: both; text-align: center;"></div><div style="margin-left: 1em; margin-right: 1em;"> </div><br />
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Selamat pagi,<br />
<br />
Hari ni pukul 4 pagi, perginya seorang teman sepermainan ku sewaktu kecil bila pulang ke kampung~~Melawi, Bachok. <b>MY COUSIN~~ AHMAD ROMAIDZI</b>..mmm yang saya tau dia meninggal kerana sakit buah pinggang...so hari ni saya nak share info yang saya baca mengenai buah pinggang<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3_ywVIIxyYyz6jEbKgpkCDsiWXlbOchd93ZW4bwhyHe1wLuYIk6LTG7Oc4IJCPxI_NJiPfXHoFupLx-CWD976dgLLxZF9aMjPP_V26WOkkc5BS1WbqDppe7dRNmx1U8uAYZkYJbqLto0/s1600/buah+pinggang.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3_ywVIIxyYyz6jEbKgpkCDsiWXlbOchd93ZW4bwhyHe1wLuYIk6LTG7Oc4IJCPxI_NJiPfXHoFupLx-CWD976dgLLxZF9aMjPP_V26WOkkc5BS1WbqDppe7dRNmx1U8uAYZkYJbqLto0/s320/buah+pinggang.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">image googled<br />
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</tbody></table><span style="color: #4c1130;"><span style="font-family: georgia, serif;">BUAH PINGGANG berbentuk seperti kacang kacang merah dibelah dua dan berada dibahagian bawah pusat kearah belakang badan. Jika ia baik maka baiklah seluroh badan dan jika ia rusak, maka rusaklah seluroh badan.</span><br style="font-family: georgia, serif;" /><br style="font-family: georgia, serif;" /><span style="font-family: georgia, serif;">DALAM perubatan Cina, buah pinggang diibaratkan sebagai 'ibu pada segala cecair di dalam badan' dan daripada situ, wujudlah pula 'Yin dan Yang' Manakala perubatan barat pula mengistilahkan fungsi buah pinggang sama seperti Cina cuma ia lebih khusus lagi. </span><br style="font-family: georgia, serif;" /><br style="font-family: georgia, serif;" /><span style="font-family: georgia, serif;">Buah pinggang melakukan proses utama untuk mengekalkan keseimbangan kimia dalam cecair tubuh kita (proses keseimbangan ini dinamakan hemeostasis). Ia juga membersihkan sel kimia yang tidak diperlukan di dalam tubuh. Proses ini memastikan darah kita hanya mengandungi campuran garam galian dan air yang cukup serta mengekalkan tahap asid-alkali di dalam cecair tubuh. Dengan berfungsi sebagai bahan penapis, buah pinggang memastikan bahan yang baik diserap kedalam darah dan bahan yangtidak diperlukan tubuh dikeluarkan dalam bentuk air kencing. </span></span><div><span style="color: #4c1130; font-family: georgia, serif;"><br />
</span></div><div><span style="font-family: georgia, serif;"><span style="color: #4c1130;">Buah pinggang gagal berfungsi apabila ia rosak teruk oleh penyakit kronik dan tidak lagi boleh menapis bahan tidak diperlukan. Buah pinggang termasuk dalam kumpulan 'organ utama' (seperti jantung, otak dan paru-paru).<br />
<br />
Buah pinggang boleh rosak kerana beberapa penyakit. Antaranya ialah - :<br />
<br />
1. Keturunan<br />
2. Jangkitan<br />
3. Kerosakan disebabkan penyakit seperti darah tinggi<br />
4. Diabetes mellitus<br />
5. Mengalami penyakit-penyakit lain yang mula berjangkit ke buah pinggang<br />
6. Mengambil terlampau banyak bahan toksid seperti berlebihan asam dari makanan berjerok, bahan-bahan racun serangga dalam sayuran atau buah-buahan, toksid bahan-bahan pengawet dalam makanan, termapau banyak memakan makanan segera, dll<br />
5. Rosak kerana terlalu banyak mengambil ubat kencing manis, ubat darah tinggi, anti-biotik, steroid, dadah dan lain-lain atau beberapa sebab yang tidak diketahui.<br />
<br />
Penyakit buah pinggang sukar difahami. Ia menyerang orang dewasa dan kanak-kanak sama ada orang itu sihat atau tidak atau bagaimana corak hidup seseorang. </span></span><div class="separator" style="clear: both; text-align: justify;"><span style="color: #4c1130;"><br />
</span></div><span style="color: #4c1130; font-family: Georgia, 'Times New Roman', serif;">Kegagalan buah pinggang juga boleh dicegah dengan mengamalkan:<br />
<br />
-Pemakanan seimbang.<br />
-Minum sekurang-kurangnya dua liter air sehari.<br />
-Berhenti merokok.<br />
-Makan ubat selepas mendapat nasihat doktor. Paling penting, elakkan ubat yang tidak perlu termasuk ubat untuk menguruskan badan.<br />
-Kekalkan berat badan seimbang.<br />
-Bersenam setiap hari sekurangnya-kurangnya 30 minit. </span></div><div><span style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span></div><div><span style="font-family: Georgia, 'Times New Roman', serif;">Ni serba sedikit dari apa yang saya google dan baca</span></div><div><span style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span></div><div><span style="font-family: Georgia, 'Times New Roman', serif;">So, sama-samalah kita berusaha menjaga kesihatan. saya makin takut dengan pertambahan berat badan yang saya alami,sekarang petang-petang saya akan cuba pergi joging walaupun banyak halangan dengan berbagai kerja tahap menteri.</span></div><div><span style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span></div><div style="text-align: right;"><span style="font-family: Georgia, 'Times New Roman', serif;">lots of love,</span></div><div style="text-align: right;"><span style="font-family: Georgia, 'Times New Roman', serif;">wZ</span></div><div><span style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span></div><div><span style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span></div>wahidah zakariahttp://www.blogger.com/profile/07353397548375681678noreply@blogger.com0tag:blogger.com,1999:blog-3078893572994029465.post-25233383643051210632011-12-31T12:26:00.000+08:002011-12-31T12:26:28.169+08:00HAPPY NEW YEAR<div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-o7JMAmAmh9c/Tv6NSaC2rjI/AAAAAAAAAG0/vf8tbO2nkQc/s1600/happy-new-year.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="210" src="http://2.bp.blogspot.com/-o7JMAmAmh9c/Tv6NSaC2rjI/AAAAAAAAAG0/vf8tbO2nkQc/s320/happy-new-year.jpg" width="320" /></a></div><br />
HAPPY NEW YEAR MY FRIEND,<br />
<br />
NEW YEAR NEW AZAM...mmm betul ke ...so azam yang lepas yang xtertunai macamana?...saya tetap nak azam kan azam saya yang lepas yang belum tertunai...antaranya ialah...banyak ni<br />
<br />
<ul><li>nak further study</li>
<li>nak kumpul duit banyak2</li>
<li>nak setelkan hutang2 yang tertangguh kalau mati sape nak tolong bayarkan...xkan nia yang kecik tu nak tanggung (PTPTN)</li>
<li>nak cari kerja yang tetap dan kena dengan kehendak hati...kerja sekarang ok je...syukur tapi kadang2 buat dalam keadaan xikhlas</li>
<li>nak jadi manusia terbaik xnak sempurna...</li>
<li>nak baiki kesilapan yang lepas dan nak perbetulkan diri yang banyak dosa ni...</li>
<li>nak bahagiakan NIA..</li>
</ul><div>banyak lagi tapi dah xsanggup nak senaraikan...n yang paling penting nak cuba luangkan masa update blog...mmm kalau boleh paling kurang seminggu satu...hehehe...</div><div><br />
</div><div>SALAM TAHUN BARU,</div><div style="text-align: right;">ikhlas daripada,</div><div style="text-align: right;">NORJAUHARATUL WAHIDAH ZAKARIA & NUR ALEEYA BATRISYA @ KARUNIA</div>wahidah zakariahttp://www.blogger.com/profile/07353397548375681678noreply@blogger.com1tag:blogger.com,1999:blog-3078893572994029465.post-36670096391234522252011-12-07T13:25:00.000+08:002011-12-07T13:25:40.981+08:00~~broken heart~~<div style="text-align: center;"><span class="Apple-style-span" style="background-color: #cccccc;"><span class="Apple-style-span" style="color: #191919; font-family: 'Trebuchet MS', Trebuchet, sans-serif; font-size: 16px;">“</span><span style="color: #191919; font-family: 'Trebuchet MS', Trebuchet, sans-serif; font-size: 16px; font-style: italic; text-align: left;">I don’t know why they call it heartbreak. It feels like every other part of my body is broken too.</span><span class="Apple-style-span" style="color: #191919; font-family: 'Trebuchet MS', Trebuchet, sans-serif; font-size: 16px; text-align: left;">”</span><span class="Apple-style-span" style="color: #191919; font-family: 'Trebuchet MS', Trebuchet, sans-serif; font-size: 16px;">- Missy Altijd</span></span></div><div style="text-align: center;"><span class="Apple-style-span" style="background-color: white; color: #191919; font-family: 'Trebuchet MS', Trebuchet, sans-serif; font-size: 16px;"><br />
</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigmXPxrFhdYEl0BAjKHz_z7rVZXWKyVdLhoKmSdziMdKRVxOQ0CjsxTLVWc7cOta8y9HXQoSjyzLE2FPii6yc1YSm9rwlJgJkBADZauMetdBEyTCKTqk7doiQiymXiLF2I2PD7imGqobM/s1600/broken-heart.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigmXPxrFhdYEl0BAjKHz_z7rVZXWKyVdLhoKmSdziMdKRVxOQ0CjsxTLVWc7cOta8y9HXQoSjyzLE2FPii6yc1YSm9rwlJgJkBADZauMetdBEyTCKTqk7doiQiymXiLF2I2PD7imGqobM/s320/broken-heart.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;">sakit untuk terima kenyataan...semoga seseorang itu berbahagia dengan pilihan hati...</div><div style="text-align: center;"><span class="Apple-style-span" style="background-color: white; color: #191919; font-family: 'Trebuchet MS', Trebuchet, sans-serif; font-size: 16px;"><br />
</span></div>wahidah zakariahttp://www.blogger.com/profile/07353397548375681678noreply@blogger.com0tag:blogger.com,1999:blog-3078893572994029465.post-65413623190514782042011-11-30T14:10:00.000+08:002011-11-30T14:10:01.038+08:00BERKUMANDANG DARI SALES DEPARTMENT<span class="Apple-style-span" style="color: #a64d79; font-size: large;"><b>SALAM 1 MALAYSIA SEMUA,</b></span><br />
<br />
i baru saja masuk sales and marketing department...dalam sebulan lebih...tau x masuk sales bukan senang macam sebutan nya.<br />
<br />
banyak saya belajar dalam sales<br />
<br />
<b><span class="Apple-style-span" style="color: #134f5c; font-size: large;">1) kena ada hati yang keras</span></b><br />
pernah kena marah dekat bos kerana tak tegas...huh saya kena TEGAS!! teramat susah kerana sesiapa yang kenal saya tahu yang saya ni seorang yang lembut hati.<br />
<br />
<b><span class="Apple-style-span" style="color: #134f5c; font-size: large;">2) kena pandai ambil hati guest</span></b><br />
saya pernah di komen "LAYANAN KURANG MESRA ALAM" sebabnya saya bertegas minta payment.memang tugas saya minta payment sebelum event..diorang akan cakap la hotel dot...dot.. payment on the date of event kenapa hotel saya x macam tu..macam2 lagi la...geram je nak jawab tapi customer always right so terpaksa la senyum je..kalu collect payment on the date bankrupla hotel saya ni kerana cuba bayangkan kalau chef masak untuk 100 orang datang nye 50 orang..siapa nak bayar yang 50 lagi tu tolong jawab...ish...geram saya...geram dalam keadaan sopan..<br />
<br />
bayangkan saya yang memang semua orang tahu mesra alam dia cakap kurang mesra..tak boleh jadi..<br />
<br />
<b><span class="Apple-style-span" style="color: #134f5c; font-size: large;">3) kena kuatkan semangat</span></b><br />
ni paling penting sebab biasanya kalau kita buat sales kita biasa akan di reject tapi tak pe sebab reject tu adalah perangsang semangat..biasa kalau buat call guest kadang2 akan cancel kan event so jangan melenting...membebel je xpe asalkan hati lega..hehe...jangan marah guest pulak dah la...so bagi saya yang lemah semangat ni sejak masuk sale saya cube belajar jadi bersemangat..<br />
<br />
<span class="Apple-style-span" style="color: #134f5c; font-size: large;"><b>4) kena pastikan information tepat</b></span><br />
kalau information tak tepat guest akan bising...contohnye..guest akan cakap "aik kenapa hari tu cakap harga lain tiba2 da lain harga.." so bila kejadian macam tu kena pandai jawab la..kena bersedia kena marah dan di komen macam...silap sape...silap diri sendiri jugak sebab bagi information tak tepat..<br />
<br />
hehe.. banyak lagi sebenarnya tapi saya da nak start kerja dah...in short, kerja sales best walaupun saya dah lari dari bidang saya..<br />
setiap hari2 saya rasa fresh...banyak belajar benda baru setiap hari dan juga saya belajar menjadi daripada saya yang sekarang kepada saya yang lebih maju dan bagus...InsyaAllah...<br />
<br />
senang cite bila saya tension saya tengok gambak anak dara saya je...<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhc72sv5lo9uWQwxckdVEzwChsV-yASoEg15xy2pXKv7vZrw0FLqil5KQK-kXlgQJwG7fadtL8FUS6Yu7DWD2mS6NFqmdedMaMIsI_qfae3UARtfUM8wCNiwMwKSPnTY_Mj5aONgsqSHag/s1600/381051_319474411396519_100000018875816_1388337_1690752007_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhc72sv5lo9uWQwxckdVEzwChsV-yASoEg15xy2pXKv7vZrw0FLqil5KQK-kXlgQJwG7fadtL8FUS6Yu7DWD2mS6NFqmdedMaMIsI_qfae3UARtfUM8wCNiwMwKSPnTY_Mj5aONgsqSHag/s320/381051_319474411396519_100000018875816_1388337_1690752007_n.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Anak dara saya, <b><span class="Apple-style-span" style="color: #c27ba0; font-size: small;">Karunia Batrisya</span></b></td></tr>
</tbody></table><br />
<div style="text-align: right;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">lots of love,</span></div><div style="text-align: right;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">wahidah</span></div>wahidah zakariahttp://www.blogger.com/profile/07353397548375681678noreply@blogger.com0tag:blogger.com,1999:blog-3078893572994029465.post-16803512634470839192011-09-22T01:54:00.001+08:002011-09-22T01:54:18.021+08:00Teramat ingin menurunkan berat badanselamat malam,<br />
<br />
saya terlalu obses untuk kurus tapi tak tahu macam mana nak kurus dengan cara yang betul...maksud saya bukan <span class="Apple-style-span" style="color: #cc0000;"><b>KURUS</b></span>. tapi berat badan turun ke<b> <span class="Apple-style-span" style="color: #b45f06;">BERAT BADAN IDEAL</span></b>. susah tahu x? lebih-lebih lagi selepas delivered Nia..lagila susah...bila da ajar diri melantak macam jerung lapar..<br />
<br />
saya impikan badan saya kembali langsing seperti di tingkatan 5...ala2 model gitu..nanti saya cari pic tu balik k...xingat da letak mane. tapi kalu jadi macam ni pun da ok..<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9FcUKg2faq1QrWFr6lqmo9X_m5gAY_qAyuqp4qglBc4K2pvDQkDlMNmjinxRTYVlmL1q82MREOsX4-PVSxgh0Xe4rvzUf6e5mEW4yQllH-ZmdP7vvY5CrHslZV5-ILUcmujOdwfyCHYg/s1600/angelina_jolie_on_the_set_of_tomb_raider_2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9FcUKg2faq1QrWFr6lqmo9X_m5gAY_qAyuqp4qglBc4K2pvDQkDlMNmjinxRTYVlmL1q82MREOsX4-PVSxgh0Xe4rvzUf6e5mEW4yQllH-ZmdP7vvY5CrHslZV5-ILUcmujOdwfyCHYg/s200/angelina_jolie_on_the_set_of_tomb_raider_2.jpg" width="148" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">image googled</td></tr>
</tbody></table><br />
<div>bibir pun nak jadi macam angelina jolie..huhu..</div><div><br />
</div><div>saya nak langsing dengan cara yang mudah dan jimat...saya cuba kurangkan kuantiti pengambilan NASI tapi saya rasa makan dengan keadaan tanpa soul..</div><div><br />
</div><div>saya akan cube kembali ke bentuk badan yang unggul...AKAN!!!</div><div><br />
</div><div style="text-align: right;"> lots of love,</div><div style="text-align: right;">wahidah zakaria</div>wahidah zakariahttp://www.blogger.com/profile/07353397548375681678noreply@blogger.com0tag:blogger.com,1999:blog-3078893572994029465.post-54533019963546973752011-09-18T22:25:00.000+08:002011-09-18T22:25:30.699+08:00~kerinduan~selamat malam,<br />
<br />
apa yang korang rase kalau ade anak tapi terpaksa berjauhan, hanya boleh dengar suara je.?<br />
<br />
bagi saya sebagai seorang ibu, itu teramat perit untuk saya lalui..dan saya sedang melaluinya. melalui ketentuan Illahi yang cukup berat untuk saya hadapi, berpisah dengan <b><span class="Apple-style-span" style="color: purple;">KARUNIA BATRISYA.</span></b><br />
<b><span class="Apple-style-span" style="color: purple;"><br />
</span></b><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMkkL1T6r_UG6cs5Ky5QE8qUxcmyq3xPKrePJqynhlZfY-7Zn5ATFRmLEh9JArv5W6xdANBjTbyLOkT18JHJhv6RN7gXKoJQnWc72ELhzUZUKESXwRPYniRZiMhAtQS06xBOCCsh4-CMU/s1600/223691_183709118364587_100001765011183_421644_6937670_n.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMkkL1T6r_UG6cs5Ky5QE8qUxcmyq3xPKrePJqynhlZfY-7Zn5ATFRmLEh9JArv5W6xdANBjTbyLOkT18JHJhv6RN7gXKoJQnWc72ELhzUZUKESXwRPYniRZiMhAtQS06xBOCCsh4-CMU/s320/223691_183709118364587_100001765011183_421644_6937670_n.jpg" width="271" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">NUR ALEEYA BATRISYA<br />
1 YEAR & 8 MONTHS<br />
<br />
<div style="text-align: left;"> </div></td></tr>
</tbody></table><br />
<br />
<div>Saya tabah hadapi dugaan hari ini kerana telah tersedar dari kesilapan lalu..kerana terlalu ikutkan hati, masa depan saya hancur. saya bangkit hari ini kerana saya tahu saya masih ada keluarga dan kawan-kawan yang menyokong saya. </div><div><br />
</div><div>Saya sekarang sudah boleh tersenyum riang semula dengan hati yang terbuka mengharungi liku-liku kehidupan harian dengan semangat baru setiap hari.</div><div><br />
</div><div>Saya merindui Karunia, hanya bantal dia saja yang boleh menggantikan dirinya bila saya nak tidur. kalau dulu malam-malam sebelum tidur saya akan peluk dia, cium dia, dan susukan dia.</div><div><br />
</div><div>Rutin kehidupan harian saya berubah sekarang hanya kerja dan balik rumah dan tidur, kalau dulu saya balik ambil Nia dari rumah pengasuh,bagi Nia makan dan main dengan die sebelum tidur. Hari minggu saya akan bawa dia bermain dan berjalan di taman permainan.</div><div><br />
</div><div>Tapi saya tahu sekarang Nia lebih bahagia tinggal dengan Kifa dan Bunda. Segala kesenangan, dan kebahagian ada di sana. Saya mampu memberikan semua itu tapi hanya mampu memberikan secukupnya dan tak boleh berlebihan. Saya sedang berusaha untuk memberikan Nia yang terbaik...Saya sentiasa berharap saya akan mendapat rezeki yang melimpah ruah supaya Nia tidak hampa mempunyai ibu seperti saya.. Saya berdoa supaya saya mendapat pekerjaan yang lebih baik dan bersesuaian dengan kelulusan saya.</div><div><br />
</div><div>saya mahu membalas jasa ibu bapa saya, saya mahu menjadi seperti kawan-kawan. saya mahu hidup dengan ketenangan yang saya kejar selama ini.</div><div><br />
</div><div style="text-align: right;">Lots of love,</div><div style="text-align: right;">Wahidah Zakaria</div><div><br />
</div><div style="text-align: right;"><br />
</div>wahidah zakariahttp://www.blogger.com/profile/07353397548375681678noreply@blogger.com0tag:blogger.com,1999:blog-3078893572994029465.post-62936981034871046702011-09-16T14:57:00.001+08:002011-09-16T15:12:45.202+08:00Saya bermula sekali lagi<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQJQ6k1ELBKE4JtHlc-g7s1xo3XtvWp2HfXuWzb5FmsP1WDpASKSDjr962oX-Unt0aX_mgdSx0nLus7SMiC0DAR7163nmjS3cwIVAqTbbrqsEZaf2DsxSochds44_FOMc9WvhRsm4sx3E/s1600/new-life.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQJQ6k1ELBKE4JtHlc-g7s1xo3XtvWp2HfXuWzb5FmsP1WDpASKSDjr962oX-Unt0aX_mgdSx0nLus7SMiC0DAR7163nmjS3cwIVAqTbbrqsEZaf2DsxSochds44_FOMc9WvhRsm4sx3E/s320/new-life.jpg" width="261" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><br />
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<br />
<div style="text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 13px;">Every new beginning comes from some other beginning's end.<br />
- Seneca </span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 13px;"><br />
</span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 13px;">salam,</span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 13px;"><br />
</span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 13px;">da lama saya tak berblog since my life yang tramat complicated.sume salah diri sendiri yang terlalu percayakan janji palsu...saya menyesal dan saya sedang bangkit dari kesilapan lalu...syukur kerana saya ada keluarga dan kawan2 yang masih terus menyokong saya, yang saya tahu saya xakan berpatah balik pada kehidupan lalu..</span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 13px;"><br />
</span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 13px;">saya sekarang dah mula bekerja,walaupun dengan gaji xseberapa saya bangga kerana sekarang saya tahu berdikari..walaupun da xsemewah dulu, tak boleh berbelanja sesuka hati tanpa risaukan duit, saya tahu...sekarang saya sedang diuji untuk mensyukuri nikmat yang Esa..</span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 13px;"><br />
</span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 13px;">my KARUNIA? mmm die sekarang tinggal ngan parent saya kat Jakarta,sebab parent saya bertugas di kedutaan Malaysia di Jakarta Selatan..die semakin manja ngan mak ayah saya sampaikan kalau call, die xnak cakap ngan saya..die manja ngan mama saya...sape sangka ibu saya yang saya paling tak rapat dulu sebab kegarangan dia, paling rapat dengan Karunia..</span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 13px;"><br />
</span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 13px;">saya mensyukuri nikmat kehidupan hari ini kerana saya boleh tersenyum riang dengan penampilan yang lebih meyakinkan, tak macam dulu...dulu keyakinan saya tak ada langsung...tapi sekarang saya bangkit dari pengalaman pahit..</span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 13px;"><br />
</span></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRbZMlMVidpkamRTXmWIzeFEt0rbJHg13oPo8IYxoqHGumj3awnKQy5U_4JUrintRwp_FPOa0H2wZcT1kefOXkccfoOKp5yTwhKDA0cJnXTBEMY-twY3TZCCdIPb1bG2gbZBAuR0B70AE/s1600/307532_10150291453978500_704413499_8010502_866126594_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRbZMlMVidpkamRTXmWIzeFEt0rbJHg13oPo8IYxoqHGumj3awnKQy5U_4JUrintRwp_FPOa0H2wZcT1kefOXkccfoOKp5yTwhKDA0cJnXTBEMY-twY3TZCCdIPb1bG2gbZBAuR0B70AE/s320/307532_10150291453978500_704413499_8010502_866126594_n.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">new me</td></tr>
</tbody></table><div style="text-align: left;"><span class="Apple-style-span" style="font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 13px;"><br />
</span></div><div style="text-align: right;"><span class="Apple-style-span" style="font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 13px;">lots of love,</span></div><div style="text-align: right;"><span class="Apple-style-span" style="font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 13px;">wahidah zakaria</span></div>wahidah zakariahttp://www.blogger.com/profile/07353397548375681678noreply@blogger.com0tag:blogger.com,1999:blog-3078893572994029465.post-18667500745293536092010-10-22T01:35:00.000+08:002010-10-22T01:35:31.147+08:00PERBUALAN SEORANG BAYI SEBELUM KELAHIRANNYA<div><h2 class="uiHeaderTitle"><br />
</h2></div><div class="mbl notesBlogText clearfix"><div>Adalah dikisahkan….pada ketika seorang bayi akan dilahirkan ke dunia nyata.<br />
<ul><li> Bayi itu bertanya kepada Tuhan : “Para malaikat di sini mengatakan bahawa besok Engkau akan mengirimkan saya ke dunia, tetapi bagaimana cara saya hidup di sana? Saya begitu kecil dan lemah.”</li>
</ul>Tuhan menjawab: “Aku telah memilih satu malaikat untukmu. Dia akan menjaga dan mengasihimu dengan sepenuh hatinya.”<br />
<ul><li>Bayi bertanya lagi: “Tetapi disini, didalam syurga ini, apa yang saya lakukan hanyalah bernyanyi, bermain dan tertawa…Inikan sudah cukup bagi saya untuk berbahagia.”</li>
</ul>Tuhan menjawab: “Malaikat mu nanti akan bernyanyi dan tersenyum untukmu setiap hari. Dan kamu akan merasakan kehangatan cintanya dan menjadi lebih berbahagia di sana”<br />
<ul><li>Bayi bertanya lagi: “Bagaimana mungkin saya dapat memahami orang-orang bercakap dengan saya sedangkan saya tidak memahami bahasa mereka?”</li>
</ul>Tuhan menjawab: “Malaikatmu akan berbicara kepadamu dengan bahasa yang paling indah yang pernah kamu dengar. Dan dengan penuh kesabaran dan perhatian. Dia akan mengajar kepadamu cara untuk berkata-kata.” <br />
<ul><li>Bayi bertanya lagi: “Apakah yang boleh saya lakukan ketika saya ingin berbicara kepadaMu?”</li>
</ul>Tuhan menjawab: “Malaikatmu akan mengajarkan bagaimana cara kamu berdoa dan bermunajat kepadaKu.”<br />
<ul><li>Bayi bertanya lagi:”Saya mendengar bahawa di Bumi banyak orang jahat. Siapa yang akan melindungi saya nanti?”</li>
</ul>Tuhan menjawab: “Malaikatmu lah yang akan melindungimu, walaupun mungkin jiwa dan raga terpaksa dikorbankannya.’<br />
<ul><li>Bayi bertanya lagi: “Tapi, saya pasti akan merasa sedih kerana tidak lagi dapat melihatMu lagi.”</li>
</ul>Tuhan menjawab: “Malaikatmu akan menceritakan kepadamu tentang Aku dan akan mengajarkan bagaimana kamu nanti akan kembali juga kepadaKu, walaupun sesungguhnya Aku akan sentiasa disisimu.”<br />
<br />
Pada saat itu, Syurga begitu tenang dan hening sehingga suara dari Bumi dapat jelas kedengaran.<br />
<ul><li>Dan sang bayi bertanya perlahan : “Tuhan, jika saya terpaksa pergi sekarang ini, bolehkah Kamu khabarkan kepadaku nama malaikat yang Kamu maksudkan itu?”</li>
</ul>Tuhan menjawab: “Kamu akan memanggil malaikatmu itu sebagai “IBU”. <strong>Maka ingatlah, sentiasa kamu berkasih sayang dengannya dan menghargai setiap pengorbanan ibu mu. Berbakti, berdoa dan cintailah dia sepanjang masa. Dialah satu-satunya harta mu yang tiada galang gantinya, dunia mahupun akhirat. </strong>”<br />
<br />
Dan untuk para ibu, ingatlah kisah ini dikala kamu hilang sabar dengan karenah anak-anak mu yang sedang membesar. Sesungguh nya Syurga itu dibawah telapak kakimu. Sucikanlah 4 perkara dengan 4 perkara :<br />
<ol><li>Wajahmu dengan linangan air mata keinsafan</li>
<li>Lidahmu basah dengan berzikir kepada Penciptamu</li>
<li>Hatimu takut dan gementar kepada kehebatan Robb mu</li>
<li>Dosa-dosa mu yang lalu dengan taubat kepada Dzat yang Memiliki mu</li>
</ol> Sekian, semoga dapat sikit sebanyak manfaat daripada coretan ini.</div></div>wahidah zakariahttp://www.blogger.com/profile/07353397548375681678noreply@blogger.com2